Weigh In record (no journal entry) for 14 May 2022
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65.2 kg
Lost so far: 23 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 123.54g | Prot: 174.61g | Carbs: 147.74g.
Breakfast: Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Kaanbey Tam Yağlı Taze Kaşar Peyniri. Lunch: Beyaz Ekmek, Izgara Tavuk. Snacks/Other: Ülker Haylayf, Eti Negro, Eti Burçak Yulaflı . more...
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Losing 2.8 kg a Week
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