Weigh In record (no journal entry) for 14 May 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 109.07g | Prot: 98.14g | Carbs: 166.76g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Meat or Poultry Gravy with Wine, Marks & Spencer Green Vegetable Medley, Aldi Buttery Mash , Marks & Spencer Creamy Chicken Leek & Smoked Bacon Pie. Dinner: Aldi Spanish Chicken Casserole . Snacks/Other: McVitie's Milk Chocolate Digestive , Amstel Lager, Lotus Biscoff, Latte Coffee, Rose Wine, Tetley Tea with Semi-Skimmed Milk. more...
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2246 kcal
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Exercise:
Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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petehowe1's Weight History
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