Weigh In record (no journal entry) for 03 January 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1670 kcal
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Fat: 72.34g | Prot: 63.60g | Carbs: 196.74g.
Breakfast: Boiled Egg, Bananas, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Oatmeal. Lunch: Coffee with Milk, Sweet Cherries, Red Salsa, Sabra Classic Hummus, Great Value Rice Crackers, Hellmann's Low Fat Mayonnaise Dressing, Chicken or Turkey Salad. Dinner: Rice Balls with Meat and Cheese, Pasta with Cheese and Meat Sauce. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Brach's Jube Jels, Planters Mixed Nuts. more...
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Gaining 0.1 kg a Week
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Rocklake's Weight History
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