Weigh In record (no journal entry) for 03 January 2015
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88.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2015:
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1949 kcal
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Fat: 68.98g | Prot: 66.20g | Carbs: 299.43g.
Breakfast: Vitamina de Banana. Lunch: Canjiquinha Mineira. Dinner: Ovo Cozido. Snacks/Other: Laranja Pêra, Suco de Limão Natural, Mangas, Mangas, Água de Coco, Coco. more...
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3336 kcal
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Exercise:
Housework - 25 minutes, Lavar carro - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Gaining 0.5 kg a Week
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Andre Fernandes's Weight History
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