Weigh In record (no journal entry) for 03 January 2015
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109 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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950 kcal
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Fat: 46.13g | Prot: 71.38g | Carbs: 61.84g.
Breakfast: Красное Яблоко. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов, Мясо Индейки (Вареное, Жареное). Snacks/Other: Бутерброд с Красной Икрой. more...
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Gaining 0.7 kg a Week
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