Weigh In record (no journal entry) for 13 May 2022
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 145.51g | Prot: 105.14g | Carbs: 323.06g.
Breakfast: Tangerine, Kirkland Signature Proteinbar, Banana. Lunch: Tomato and Onion, Ranch Salad Dressing , Ketchup , Deli Turkey or Chicken Breast Meat, Potato French Fries. Dinner: Pie, Del Hogar Totopos, Sliced Ham (Regular, Approx. 11% Fat), Natural Cheese, Fudge or Nougat Caramel and Nuts Nut Roll. Snacks/Other: Pear, Peanuts. more...
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Losing 1.0 kg a Week
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andreselias.fr's Weight History
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