Weigh In record (no journal entry) for 14 May 2022
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59.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 36.54g | Prot: 52.47g | Carbs: 204.87g.
Breakfast: Risoles, Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Brokoli, Mentimun (dengan Kulit), Tomat Merah, Nasi Putih, Udang Kukus atau Rebus. Dinner: Keju Mozzarella, Mujigae Topokki. Snacks/Other: Camel Honey Almond, Gelato. more...
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1570 kcal
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Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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denarazuri's Weight History
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