Weigh In record (no journal entry) for 26 March 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 52.91g | Prot: 82.30g | Carbs: 191.99g.
Breakfast: Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: 5 Days Croissant Creamy Cheese, Sosis Solo. Snacks/Other: Dimsum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmarahayu's Weight History
|