verorosati1972's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

138.6 kg Lost so far: 21.4 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

806 kcal

Fat: 32.89g | Prot: 68.75g | Carbs: 55.79g. Breakfast: Bagley Galletitas de Salvado, Café, Café. Lunch: Pechuga de Pollo a la Plancha, Aceitunas Verdes, Cumaná Ananás, Bocatti Jamón Natural Cocido. Dinner: Starbucks Ensalada Caesar. more...

5123 kcal

Exercise: Swimming (moderate) - 1 hour, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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verorosati1972's Journal, 13 May 22

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verorosati1972's Weight History