Weigh In record (no journal entry) for 13 May 2022
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 54.96g | Prot: 58.50g | Carbs: 310.70g.
Breakfast: Simple Truth Flaxseed Meal, General Mills Cheerios, Equate Clear Soluble Fiber Powder, Sugar, Coffee, Kroger CARBmaster Peach Yogurt. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: Taziki's Tomato Cucumber Salad, Sweet Tarts Soft & Chewy Ropes , Taziki's Mediterranean Salad, Strawberries , Harris Teeter Blueberries, Simply Nature Chia Seeds. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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