Weigh In record (no journal entry) for 03 January 2015
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78.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1267 kcal
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Fat: 51.06g | Prot: 71.67g | Carbs: 131.92g.
Breakfast: De Ruijter Gestampte Muisjes, Bruine Boterham, AH Beschuit Naturel, Arla Karnemelk, Sinaasappelen, Hardgekookt Ei. Lunch: Campina Magere Yoghurt, Milner Extra Gerijpt 30+ Kaas, Bruine Boterham. Snacks/Other: Sinaasappelen, Powerslim Toastjes, Uniekaas Geitenkaas, AH Kersenflap. more...
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Losing 2.1 kg a Week
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Belinda50's Weight History
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