Weigh In record (no journal entry) for 13 May 2022
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 39.70g | Prot: 107.00g | Carbs: 146.27g.
Breakfast: Joseph's Sugar Free Syrup, Silk Cashew Milk, PB & Me Powdered Peanut Butter, Cocoa Powder, Strawberries , Optimum Nutrition Gold Standard 100% Whey, Bob's Red Mill Organic Steel Cut Oats. Lunch: Cherry Tomatoes, Spinach , Liberte 2% Greek Yogurt, Roll (Home Recipe or Bakery), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Margherita Pizza. Dinner: 100% Maple Syrup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lettuce, Grilled Chicken (Skin Not Eaten), Mayonnaise , Liberte Yogurt Plain 2%. more...
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Losing 5.4 kg a Week
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cherry.chica's Weight History
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