Weigh In record (no journal entry) for 13 May 2022
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 28.59g | Prot: 41.23g | Carbs: 111.01g.
Breakfast: BE-KIND Цельные Злаки Малина, Дивный Берег Сёмга Слабосолёная, Омлет с Молоком. Dinner: Yelli Суп "Итальянский" с Мелкой Пастой, Сам-По Мороженое Фисташковое с Карамелью. more...
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Losing 3.5 kg a Week
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defka_11's Weight History
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