Weigh In record (no journal entry) for 13 May 2022
|
86.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3047 kcal
|
Fat: 219.52g | Prot: 198.64g | Carbs: 63.60g.
Breakfast: Ägg, Smör. Lunch: Fetaost, Lidl Spetspaprika. Dinner: Arla Svenskt Smör, ICA Haricots Verts, Ryggbiff. Snacks/Other: Keto peanut butter cups, Arla Vispgrädde 40%, Barebells Protein Bar Caramel Cashew, Barebells Protein Bar Salty Peanut, Star Nutrition Whey-80, Nyttoteket MCT Oil Powder , Arla Vispgrädde 40%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|