Weigh In record (no journal entry) for 13 May 2022
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49.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 71.39g | Prot: 74.42g | Carbs: 143.41g.
Breakfast: Pomidory Koktajlowe, Piątnica Serek Wiejski. Lunch: Frank&Oli Kokosowe Miękkie Ciasteczko, Vitanella Baton Protein 27%, Pomarańcze, Borówka Amerykańska, FruVita Kvarg Waniliowy. Dinner: Auchan Grana Padano, 01_kaszotto z tofu. Snacks/Other: Magnetic Biała Czekolada z Całymi Orzechami Laskowymi bez Dodatku Cukrów , 01 kremczeko, 01 nalesniki z aqua. more...
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1480 kcal
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Exercise:
rower - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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starsza_pani_po_30's Weight History
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