Weigh In record (no journal entry) for 13 May 2022
|
59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 9.43g | Prot: 30.18g | Carbs: 102.07g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Buah Pir, Buah Kiwi, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (dengan Kulit), Tomat Ceri, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanadhyasta's Weight History
|