Weigh In record (no journal entry) for 13 May 2022
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 30.17g | Prot: 155.14g | Carbs: 228.98g.
Breakfast: Ei, Magerquark, Pink Lady Äpfel, Banane, Heidelbeeren, Honig. Dinner: Dulano Gebackene Hähnchenbrust, Mischkornbrot, Grafschafter Brezeln Zum Fertigbacken. Snacks/Other: ESN Super Omega-3, McDonald's Cappuccino (Groß), ESN Isoclear Peach Iced Tea, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 4.2 kg a Week
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