Weigh In record (no journal entry) for 13 May 2022
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 27.17g | Prot: 39.79g | Carbs: 67.49g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Gold Cappuccino, Nescafe Cappuccino Unsweetened, The Harvest Table Pure Collagen Powder. Lunch: Egg (Whole) , Spur Steak Ranches Salad & French Fry Dressing, President Medium Fat Cream Cheese, Sasko More Slices White Bread. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|