ginome's Journal, 13 May 22

Finally got myself one of this fitness tracker watch yesterday. Making my excersice monitoring a bit easy and fun. First walk with it this morning.

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955 kcal

Fat: 39.35g | Prot: 31.45g | Carbs: 125.14g.   Breakfast: Quaker Instant Oatmeal , Honey , Date, Sweetened Condensed Milk. Dinner: Peanuts in Shell (Shell Not Eaten), Shortbread Cookies , Chicken Soup, Erawan Rice Vermicelli. more...

2668 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...