Weigh In record (no journal entry) for 13 May 2022
|
100.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 80.25g | Prot: 109.09g | Carbs: 226.20g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Kue Bawang, Kentang Rebus, Telur Rebus. Lunch: Bakwan, Tempe Goreng Tepung, Ketoprak. Dinner: Rumah Makan Sederhana Semur Jengkol, Ikan Layang, Ikan Layang, Tahu, Kentang Rebus, Kentang Rebus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abdulrohman124's Weight History
|