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QtFoxe
Journal
12 May 22
QtFoxe's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
82.4 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
1267 kcal
Fat: 43.64g | Prot: 57.97g | Carbs: 162.71g.
Breakfast:
Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased).
Lunch:
Brunswick Sardine Fillets (Kippered).
Dinner:
Neilson Dairy 1% Partly Skimmed Chocolate Milk, Pizza with Meat.
Snacks/Other:
Oasis Strawberry Dragonfruit Smoothie, Plums , Popsicle Banana.
more...
2156 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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QtFoxe's Weight History
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