Weigh In record (no journal entry) for 12 May 2022
|
85.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 45.24g | Prot: 117.56g | Carbs: 59.35g.
Breakfast: Brazil Nuts, Bananas, Clover Full Cream Fresh Milk, Jungle Oats, MuscleTech Nitro Tech. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Reduced Fat Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|