Weigh In record (no journal entry) for 12 May 2022
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 38.23g | Prot: 103.97g | Carbs: 170.85g.
Breakfast: REWE Beste Wahl Schoko Tröpfchen Zartbitter, More Nutrition Chunky Bananarama, REWE Bio Skyr Natur, Wassermelone. Lunch: REWE Bio Skyr Natur, Inkospor Active pro 80 Stracciatella, Lidl Beerenmix, Harry Körner Balance Sandwich, Gervais Hütten Käse - Original 3,9% Fett, Iglo Rahm-Gemüse Königsgemüse. Dinner: Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Ja! Putenbrustfilet, Suntat Tavuk Dilim Salam, Philadelphia Balance, Harry Körner Balance Sandwich, Kaufland Cornichons. Snacks/Other: Got7 Protein Chips Cheese & Onion. more...
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Losing 0.3 kg a Week
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esther.rastetter's Weight History
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