Weigh In record (no journal entry) for 12 May 2022
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 32.46g | Prot: 45.74g | Carbs: 87.66g.
Breakfast: Manteiga (com Sal), Padaria Pão Francês. Lunch: Hortifruti Vinagrete , Tio João Arroz Integral Cozido, Maxixe, Peito de Frango. more...
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Losing 0.5 kg a Week
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layzesoares's Weight History
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