fadelilyas1231's Journal, 12 May 22

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spagetti bolognese super jumbo dengan total sekitar 2390 kalori :))

View Diet Calendar, 12 May 2022:

3156 kcal

Fat: 120.26g | Prot: 206.25g | Carbs: 311.53g. Breakfast: Nasi Putih, SuperIndo Lada Putih Bubuk, Telur, Garam, Tropical Minyak Goreng Tropical, Royco Kaldu Rasa Jamur, Bayam. Lunch: Garam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Tropical Minyak Goreng Tropical, Evolene Crevolene, Garam, Garam, La Fonte Spaghetti-10, Pronas Saus Spagheti Bolognais, Lada Hitam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2964 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

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Comments

😅manteb

12 May 22 by member: audi.jrex

🤤🤤

12 May 22 by member: meeyadeenatha

buset 😅

12 May 22 by member: perempuan*

kenyang sampe besok😅🤤

12 May 22 by member: bluerosie

buat sendiriann????

12 May 22 by member: cacaitzme

mantaab

12 May 22 by member: andrey andrian

snackk 😸😸😸🤣🤣🤣

12 May 22 by member: roseve04

hebat sih yang sekali makan bisa banyak gitu 😎😎😎

12 May 22 by member: tiwi21

diet makan dikit Ampe bego ❎ diet makan kenyang Ampe bego ✅ 🤤🤤🤤🤤🤤🤤

13 May 22 by member: Aming73

Jangan ditiru ya krn masing2 tubuh beda kebutuhan kalorinya’ beda aktivitasnya juga…takutnya asal liat kkn byk ikutan mkn byk melebihi yg kita bth kan 😁🙏 kasian nanti 😁 dan penyebab kita gemuk adalah kelebihan kalori dgn Wkt yg berkepanjangan

13 May 22 by member: yuliandini99

im in!!!!😂👏🏼👏🏼👏🏼👏🏼👏🏼

13 May 22 by member: bubblewar

yuliandini: tenang mba, mas fadel gak ngajak untuk makan banyak kok😁hanya mencatat jurnalnya saja di Fs,sama seperti yg lain

13 May 22 by member: bubblewar

BULKING MODE ON

13 May 22 by member: Tjandra13

@audi.jrex : 😁👍👍