Weigh In record (no journal entry) for 12 May 2022
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 62.56g | Prot: 66.74g | Carbs: 111.95g.
Breakfast: Deen Salami (10g), Leerdammer Lightlife, Jumbo Boeren Wit Tijger, Garlic , Jumbo Bloemen Honing. Lunch: Egg. Dinner: Vomar Maatjes Haring, Extra Virgin Olive Oil, Jumbo Asperges, Lentils, Banana. Snacks/Other: Delicata Wit Pistache Hazelnoot Cranberry, Reduced Calorie Pancake Syrup. more...
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Losing 0.7 kg a Week
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Fitloukoumi's Weight History
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