Weigh In record (no journal entry) for 12 May 2022
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67.8 kg
Lost so far: 31.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 22.76g | Prot: 58.51g | Carbs: 202.67g.
Breakfast: Pão Caseiro, Café com Açúcar, Mingau de aveia. Lunch: Caldo de Feijão, Adria Macarrão Espaguete 8, Carne de Panela. Dinner: Pão Francês, Germani Biscoito Maria. Snacks/Other: Germani Biscoito Maria, Pão Francês, Crackers de Trigo Integral, Café com Açúcar. more...
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2492 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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