Weigh In record (no journal entry) for 12 May 2022
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.35g | Prot: 102.75g | Carbs: 106.13g.
Breakfast: Rude Health Ultimate Granola Organic, Tesco Finest Acacia Honey, Fage Total 2%. Lunch: John West Anchovy Fillets in Olive Oil, Co-Op Italian Mozzarella, Hovis Seed Sensations - Seven Seeds. Dinner: Extra Virgin Olive Oil, De Cecco Passata di Pomodoro, Sapore di Mare Calamari, Conad Pane Bianco. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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