Weigh In record (no journal entry) for 12 May 2022
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 77.61g | Prot: 165.88g | Carbs: 177.86g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Wonder Hamburger Buns, McCain Straight Cut Fries, Tomatoes, Cucumber (Peeled), Ketchup, Mustard, Superstore Lean Ground Beef, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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