meat_eater's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

51.6 kg Lost so far: 1.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1465 kcal

Fat: 46.14g | Prot: 38.34g | Carbs: 223.33g. Breakfast: MacCoffee Кофе 3 в 1 Original, Шаурма. Lunch: Магнит Молоко Варёное Сгущённое с Сахаром, Куриные Сердечки в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Домик в деревне Сметана 15%, Я Любимый Драники Жареные, Чай с Сахаром. Snacks/Other: Рот Фронт Конфеты Москвичка, Фруто Няня Компот. more...

1582 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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meat_eater's Journal, 12 May 22

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meat_eater's Weight History