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Thatianafernandes
Journal
02 Jan 15
Thatianafernandes's Journal, 02 Jan 15
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Weigh In record (no journal entry) for 02 January 2015
57.3 kg
Lost so far:
1.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2015:
1793 kcal
Fat: 37.85g | Prot: 131.96g | Carbs: 143.92g.
Breakfast:
Bauducco Torrada Integral (3).
Lunch:
Carpaccio de Carne, Salmão no Forno ou Grelhado, Jasmine Quinoa Real em Grãos.
Dinner:
Penne, Roasted Broiled or Baked Chicken Breast, Cabernet Sauvignon Wine .
more...
1732 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Thatianafernandes's Weight History
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