Weigh In record (no journal entry) for 12 May 2022
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.77g | Prot: 50.40g | Carbs: 155.79g.
Breakfast: Coffee Like Латте (300мл), Семга Слабосоленая, Хлебец. Lunch: Гречка Отварная, Оливковое Масло, Помидоры. Dinner: Bonduelle Кукуруза, Гречка Отварная, Помидоры. Snacks/Other: Киви, Груша. more...
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Gaining 0.2 kg a Week
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