Weigh In record (no journal entry) for 12 May 2022
|
88.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 23.64g | Prot: 31.86g | Carbs: 0.00g.
Breakfast: Beef. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M Hammam's Weight History
|