Weigh In record (no journal entry) for 02 January 2015
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176.0 kg
Lost so far: 44.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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3940 kcal
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Fat: 176.50g | Prot: 104.00g | Carbs: 476.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Twix Twix, Twizzlers Cherry Bites. Dinner: Burger King Double Whopper Sandwich with Cheese, Burger King French Fries (Large). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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