Weigh In record (no journal entry) for 24 December 2014
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124.4 kg
Lost so far: 13.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1729 kcal
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Fat: 62.27g | Prot: 64.74g | Carbs: 214.98g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk, Lijnzaad, De Ruijter Anijsblokjes. Lunch: Volkoren Brood. Dinner: Gegrilde Spareribs (met Saus), Bavaria Alcoholvrij Bier, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Quaker Crusli Volvezel Noten, Sirius Crunchy Biscuit. more...
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Losing 1.7 kg a Week
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