Weigh In record (no journal entry) for 02 January 2015
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2164 kcal
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Fat: 101.19g | Prot: 119.20g | Carbs: 183.55g.
Breakfast: Kaffee, Apfelsaft, Schinken (Regulär, ca. 11% Fett), Leerdammer Caractère, Wiltmann Leberpastete mit Putenfleisch und Preiselbeeren, Weight Watchers Margarine, Roggenbrot, K-Classic H-Vollmilch 3,5% Fett. Lunch: Wiener Würstchen, Kartoffelsuppe, Polnische Wurst. Dinner: Putenfleisch (Gekocht, Gebraten), Aldi Apfelschorle, Vom Land Potato-Wedges, Gemischter Salat mit Dressing. more...
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2234 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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haevelmann's Weight History
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