Weigh In record (no journal entry) for 11 May 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 39.26g | Prot: 148.46g | Carbs: 232.71g.
Breakfast: Milbona Gratin-Käse Light, Eiklar, Ei, Magerquark, Pink Lady Äpfel, Banane, Honig, Heidelbeeren. Dinner: Dal (Rote Linsen), Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, ESN Super Omega-3, Gelatelli High Protein Creamy Chocolate, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.7 kg a Week
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