Weigh In record (no journal entry) for 12 May 2022
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71.7 kg
Lost so far: 30.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 45.66g | Prot: 211.33g | Carbs: 272.58g.
Breakfast: Himbeeren, Heidelbeeren, More Nutrition Chunky Flavour Vollmilch Schokolade, Red Bull Red Bull Sugarfree, Clever Magertopfen, Ehrmann High Protein Chocolate Mousse. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp, New Lifestyle Mageres Faschiertes, Kania Hit Chili 🌶 Sauce, Happy Harvest Basmati Reis. Dinner: Crusti Croc Erdnuss Flips, Kelly's Roh Popcorn , Himbeeren, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: SPAR Vital Knusperbrot, Nestle Cheerios, Vollmilch, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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