Weigh In record (no journal entry) for 12 May 2022
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82.4 kg
Lost so far: 4.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.27g | Prot: 41.43g | Carbs: 179.37g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Chili Oil, Chili Powder , Cooked Rice, Boiled Egg, Beef Broth (Home Recipe). Lunch: Brown Sugar Liquid, Seafood Lovers Pempek. more...
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steady weight
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