DiendaMami's Journal, 12 May 22

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Kiri: 2 bulan setelah memutuskan utk diet dr angka 83.6kg
Kanan: 8.5bulan setelah memutuskan utk diet
Kamu kapan mulainya?? mulai aja dulu yuk,, lalu sabar & konsisten.. PASTI BISA SEMANGAT !!

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olah raganya apa bund?

11 May 22 by member: Yayang Sona

olhrga apa

11 May 22 by member: suci safutri

olhrga apa

11 May 22 by member: suci safutri

Hai,, aq olahraga angkat beban & cardio dirumah aja.. Seminggu 3-5x dg durasi 30-60menit.

12 May 22 by member: DiendaMami

panutan 💪😎

12 May 22 by member: Aming73

Keren

12 May 22 by member: salmakarimah

Keren

12 May 22 by member: salmakarimah


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DiendaMami's Journal, 12 May 22

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DiendaMami's Weight History