|
Turns out 4 x 375 cals is a very satisfying way to spread out food throughout the day. It’s not etched in stone, so there’s room to wiggle a bit. Feeling full! 🥳
|
1518 kcal
|
Fat: 60.97g | Prot: 72.33g | Carbs: 167.60g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding, Potato. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Pork Spareribs (Lean Only Eaten), Green Peppers , Potato, Chicken Broth (Home Recipe), Chicken Breast. Snacks/Other: Apples , Chapman's Vanilla Ice Cream, Baileys Irish Cream. more...
|
|
 Comments
Nice rhythm and if feeling full and working, then that's what matters. Wish I could find a good rhythm like you. Dinners are still chart heavy on my reports.
11 May 22 by member: Motalis
|
DomOlive, I think you’ve got something there. I’m like @motalis, I eat my primary cals at dinner. My struggle is that family life seems to dictate a substantial dinner. In part, it’s the social thing too I suspect. I’m going to try to make a change.
11 May 22 by member: Maguscanook
|
That’s my pattern too, eat half my cals for breakfast and lunch and the rest would go for dinner. I was trying to address a weak spot of mine which comes up after work. I work from 7am to 3pm and as it turns out, eating a decent amount of food after 3pm is a real game changer.
12 May 22 by member: DomOlive
|
I’ve been thinking about eating my main meal at lunch followed by a light meal or snack at dinner. Concern is that I may feel super hungry later in the evening. I don’t want to fall down the snacker ‘rabbit hole’😦
12 May 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|