Weigh In record (no journal entry) for 11 May 2011
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115.2 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 63.81g | Prot: 117.58g | Carbs: 201.96g.
Breakfast: Light Cran-Grape Juice, Whole Milk, eggs. Lunch: Cheese Hot Dogs. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Organic Traditional, Organic Traditional, Spaghetti. Snacks/Other: Apple Cinnamon Mini Rice Cakes, deli turkey, Yogurt Original Smooth Style Creamy Vanilla Fat Free, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, whole milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3861 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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