Weigh In record (no journal entry) for 11 May 2022
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157.9 kg
Lost so far: 9.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.25g | Prot: 43.50g | Carbs: 97.50g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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