Weigh In record (no journal entry) for 11 May 2022
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68 kg
Lost so far: 31.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 31.99g | Prot: 68.68g | Carbs: 170.53g.
Breakfast: Giassi Bolo Nega Maluca, Kinatural Farelo de Aveia, Merilú Leite em Pó, Mariza Canela em Pó, Pão Doce. Lunch: Sopa. Dinner: Crackers de Trigo Integral, Café com Açúcar. Snacks/Other: Pão Caseiro, Giassi Bolo Nega Maluca, Pão Doce, Café com Açúcar. more...
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2558 kcal
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Exercise:
Hiking - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour and 58 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sonisealves's Weight History
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