Weigh In record (no journal entry) for 11 May 2022
|
72.1 kg
Lost so far: 8.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 40.96g | Prot: 64.63g | Carbs: 175.19g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Fig & Olive Crisps, Skinless Chicken Breast, Yellow Summer Squash. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Trader Joe's Premium Salmon Patties, Cooked Asparagus (from Fresh), Sweet Potato . Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Cabot Sweetened Light Whipped Cream. more...
|
|
1932 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|