Weigh In record (no journal entry) for 01 January 2015
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92.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2321 kcal
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Fat: 121.58g | Prot: 72.05g | Carbs: 236.65g.
Breakfast: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Svenhards Svenhard's Berry Horn. Lunch: arizona arizona arnold palmer zero calories, Johnsonville Cheddar Bratwurst, tostitos roll ups. Dinner: Tombstone Tombstone Pepperoni Pizza. Snacks/Other: Lipton Green Tea Tea Bags, General Mills Chex Mix Traditional, Chocolate Fudge, Water. more...
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Losing 0.4 kg a Week
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