Weigh In record (no journal entry) for 11 May 2022
|
84.7 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 68.39g | Prot: 104.97g | Carbs: 64.18g.
Breakfast: Egg White , Strawberries , Spinach , Great Value Almond Milk Vanilla Unsweetened , Egg. Lunch: Kraft Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 85/15, Lettuce, Bland Farms Vidalia Sweet Onion, Salsa, Chobani Greek Yogurt Whole Milk Plain. Dinner: Sweet Onions , Tanimura & Antle Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butter , Nabisco Premium Saltine Crackers Original, Michelob Ultra Light Beer, Calavo Avocado, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery . more...
|
Losing 4.4 kg a Week
|
|
freetime's Weight History
|