Weigh In record (no journal entry) for 11 May 2022
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 47.65g | Prot: 128.38g | Carbs: 87.30g.
Breakfast: Wickbold Torrada 100% Integral , Ovo. Lunch: Hortifruti Abacaxi, Almeirão, Cenouras, Grão-de-Bico Cozido, Carne do Peito de Frango (Assado, Cozido), Tirol Queijo Mussarela (18g), Ovo. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Tomates, Abacaxi. Snacks/Other: Salgadinho Fit frango. more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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martinhacouto's Weight History
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