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What a week.....a new Granson too. Friends round for dinner and way too much Fizz 🥂🍽, but not too bad a 1kg gain.
Back to it and heading for Autumn goal of 10kg to loose.
Have a Wicked Wednesday all.
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100.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 22.82g | Prot: 90.74g | Carbs: 51.36g.
Breakfast: Aldi Lighter Cheese Slices, Iceland Lean Beef Burgers. Dinner: Tesco Baby Spinach, Heinz Baked Beans, Mushrooms , Onions , Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) . more...
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Gaining 0.9 kg a Week
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