Jeffry Sutrisno's Journal, 11 May 22

Setelah Lebaran Nambah 3Kg lemak.
Disitu kadang saya merasa Bahagia.
Semakin gak terlihat guratan² Penuaan. . Terima Kasih Lemak.

View Diet Calendar, 11 May 2022:
3362 kcal Fat: 144.94g | Prot: 134.24g | Carbs: 397.04g.   Breakfast: Telur Puyuh, Mie Ayam, Tempe Goreng, Nasi Goreng. Lunch: Es Teh, Ayam Geprek. Dinner: Kupat Tahu. Snacks/Other: Pisang, Buah Naga, Nestle Dancow Full Cream, Energen Energen Rasa Kacang Hijau, Kacang Tanah, Kacang Hijau. more...
2587 kcal Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

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Comments 
Iki editan opo ora 😍 
11 May 22 by member: nininkitty
Nguwantheng e bar cukur kumis 😘 
11 May 22 by member: widyastuti22
Rumasaku lek aku seng posting kok do suweneng mbully. Ninin, ki asli yo beeehhhh.. Widya, Aku asline sneng brewok, tp kok do ra onok seng seneng.. disitu kadang saya merasa sedih🤦 
11 May 22 by member: Jeffry Sutrisno
Wkwkwkwkw paling dipikire sensasine ilang cak Jeff 
11 May 22 by member: widyastuti22
Wayahe kan lbh ketok manly ngono. Jan blass belum pwrnah denger seng omong seneng, kabwh muni g cocok..beeeehhh🤦🤦🤦 
11 May 22 by member: Jeffry Sutrisno
Wkwkwk bully tanda nganu pokoe 😂😋 
11 May 22 by member: nininkitty
Beghhhh pake fatsecret premium 👍💪😎 
12 May 22 by member: Aming73
pake fatscret premium kelebihannya apa 
12 May 22 by member: fadillaaulia08
Ko naik 3kg makin bening shimmering sihh, skin care opo?😍😘. Duhh di SC pas onok postingan pangananku reek, aku maleh geer ngene Iki laan 😳. 
12 May 22 by member: Ai-Ni

     
 

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Jeffry Sutrisno's Weight History


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